Memorial Day

Happy Memorial Day everyone. Today is a day where we thank everyone who lost their life while doing military service for the United States. It is about selfless sacrifice to save or protect others. There are multiple traditions that go on today. Like graveyards will post flags at soldiers gravestones. Some places do parades. For […]

Fantastic

So yesterday my day was kind of weird. I couldn’t seem to settle down and was constantly on edge and full of energy. I tried walking around but it didn’t seem to do enough. So early last night I turned on my Mindfulness app and did a 15 minute meditation. As I was going through […]